Cleaning up your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingBook - 2021
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--Provided by publisher.
Publisher: Grand Rapids, Michigan : Baker Books, 
Copyright Date: ©2021
Branch Call Number: 616.89142 LEA
Characteristics: 304 pages :,illustrations