Cleaning up your Mental Mess

Cleaning up your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Book - 2021
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"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--Provided by publisher.
Publisher: Grand Rapids, Michigan : Baker Books, [2021]
Copyright Date: ©2021
ISBN: 9780801093456
0801093457
Branch Call Number: 616.89142 LEA
Characteristics: 304 pages :,illustrations

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