The Pilates Pregnancy

The Pilates Pregnancy

Maintaining Strength, Flexibility, and your Figure

Book - 2001
Rate this:
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
Publisher: Cambridge, Mass. : Perseus Pub., [2001]
Copyright Date: ©2001
ISBN: 9780738205014
073820501X
Branch Call Number: 618.24 WIN
Characteristics: xii, 228 pages :,illustrations ;,23 cm
Additional Contributors: Laska, Mark

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at EPL.

Try searching for The Pilates Pregnancy to see if EPL owns related versions of the work.


  Loading...
[]
[]
To Top