In Control

In Control

No More Snapping at your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing your Frustration

Book - 2006
Average Rating:
Rate this:
Remain in control when stress threatens with this proven 8-week program from the creators of the internationally acclaimed Lifeskills workshops

For the last three decades, Dr. Redford Williams has been at the forefront of research in behavioral medicine. The New York Times has described him as an authority "widely acknowledged as the guru of anger management." Drawing on his groundbreaking research, he and his wife and coauthor, Dr. Virginia Williams, wrote Anger Kills, the bestselling book that is regarded as the seminal work on the potent effects negative emotions have on the body.

Now these renowned self-help experts have taken their strategies to a new level with this easy-to-follow program that teaches readers how to handle all types of situations, from overbearing colleagues to a lack of communication at home to irritating situations like delayed flights.

Remarkably, this book's program works equally for "hot reactors," who have a tendency to blow up when things don't go their way, and "cool reactors," who are more likely to swallow their emotions. Hot reactors will learn to stop and think before their anger explodes, and cool reactors will learn how to acknowledge their emotions and assert themselves--leading both to be more in control of their lives.
Publisher: [Emmaus Pa.] : Rodale, [2006]
Copyright Date: ©2006
ISBN: 9781594862564
Branch Call Number: 152.4 WIL
Characteristics: xv, 256 pages :,illustrations ;,24 cm
Additional Contributors: Williams, Virginia Parrott 1940-


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at EPL.

Try searching for In Control to see if EPL owns related versions of the work.

To Top