Total Immersion

Total Immersion

O2 in H2O

DVD - 2007
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Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.
Publisher: New Paltz, N.Y. : Total Immersion, [2007]
Copyright Date: ©2007
Branch Call Number: DVD 797.21 LAU
Characteristics: 1 videodisc (50 min.) :,sound, color ;,4 3/4 in.


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