The Spark

The Spark

The 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming your Life

Book - 2009 | First edition.
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Publisher: Carlsbad, Calif. : Hay House, 2009.
Edition: First edition.
ISBN: 9781401926458
9781401926465
Branch Call Number: 613.25 DOW
Characteristics: xx, 229 pages :,illustrations (some color), portraits ;,24 cm

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glostar
Apr 02, 2013

I love Sparkpeople.com. The website is awesome and totally free of charge. You can keep track of your nutrition, your fitness, set goals, have a private journal, socialize, blog and more! They also have free work out videos you can do online.

I use their tools to help me stay focused and keep track of my nutrition. I love logging on everyday, it helps me to feel good that I am doing something to help improve my health and fitness! Sparkpeople.com rocks!!!

k
kedavis
Jan 02, 2011

Love this book and the accompanying website, I used it and lost 30 lbs, have then maintained that loss for 5 months, now I'm going to use the program to lose the last 10 lbs.

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