The Spark

The Spark

The 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming your Life

Book - 2009 | First edition.
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photos--including stunning before-and-after shots and easy-to-follow exercise images--this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you'll discover:

· Secrets of Success--the best habits of SparkPeople's most successfulmembers

· A 28-day program that brings together the most effective practices from SparkPeople into aninnovative 4-stage plan, available only in this book

· Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
Publisher: Carlsbad, Calif. : Hay House, 2009.
Edition: First edition.
ISBN: 9781401926458
Branch Call Number: 613.25 DOW
Characteristics: xx, 229 pages :,illustrations (some color), portraits ;,24 cm


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Apr 02, 2013

I love The website is awesome and totally free of charge. You can keep track of your nutrition, your fitness, set goals, have a private journal, socialize, blog and more! They also have free work out videos you can do online.

I use their tools to help me stay focused and keep track of my nutrition. I love logging on everyday, it helps me to feel good that I am doing something to help improve my health and fitness! rocks!!!

Jan 02, 2011

Love this book and the accompanying website, I used it and lost 30 lbs, have then maintained that loss for 5 months, now I'm going to use the program to lose the last 10 lbs.

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