Simple Steps to Get the Most Out of Life

Book - 2010 | First edition.
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Happiness isn't the too-brief rush that comes from getting some thing you've wanted--it's the lasting great feeling that comes from becoming some one you want to be.....

And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick.

In Happy , Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

--How to be optimistic

--Why optimism and realism are not opposites

--How to get outside yourself

--The importance of family and community

--Why involvement leads to contentment

--Shedding the treadmill mentality of getting and spending

--Tapping the power of simple pleasures

--Mastering modern life to live in the moment

--What we can learn from the Danish people

--How to be, not just to do

Happy is a life-changing book from one of America's most trusted voices.

Publisher: New York : St. Martin's Press, 2010.
Edition: First edition.
ISBN: 9780312606350
Branch Call Number: 170 SMI
Characteristics: 232 pages ;,22 cm


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May 01, 2017

It was just ok... all information that is pretty common now in days. Lots of anecdotes, not a lot of evidence based info.

Oct 22, 2012

Here is another rich guy who is happy. He did have some good ideas but it is like those books where rich people have travelled the world and found themselves. This tainted my perception of the book as I could not relate to it. Just once I would like to read a book about a regular person who found happiness and contentment in their own back yard without a trip to India or Tibet and without a Mercedes in the driveway.

dawnwins Mar 03, 2012

very insightful and intuitive

Mar 17, 2010


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