Patrick Holford's New Optimum Nutrition for the Mind

Patrick Holford's New Optimum Nutrition for the Mind

Book - 2009 | Expanded & updated edition.
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
Publisher: Laguna Beach, Calif. : Basic Health Publications, [2009]
Edition: Expanded & updated edition.
Copyright Date: ©2009
ISBN: 9781591202592
Branch Call Number: 612.82 HOL 2009
Characteristics: xix, 499 pages ;,23 cm


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Jul 06, 2013

Not the best. The author often refers to studies of 12, 15 people...tiny studies that don't even qualify for standard deviation (statistics probability range).

Some useful stuff though, like how B vitamins help regulate homocysteine. Altogether worth reading if you've already read all the ones you really want to read.

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