Work Makes Me Nervous

Work Makes Me Nervous

Overcome Anxiety and Build the Confidence to Succeed

Book - 2010
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A proven therapeutic method that channels workplace anxiety intopowerful, confident performance

Millions of people are afraid of work. The situations they fearmay be different-public speaking (e.g., presentations andspeeches), meetings, conference calls, new assignments, performancereviews, promotions or praise, client consultations, team projects,and so on. But the feeling is often the same: some combination ofobsessive worry, fear of being noticeably nervous, clammy hands,racing thoughts, sweating, blushing, heart palpitations, troublebreathing, and more.

That feeling is called "workplace anxiety." And Work Makes MeNervous is the cure. An effective self-empowerment trainingprogram, Work Makes Me Nervous lays out a proven therapeuticmethod for dismantling the wall between you and your ability toexcel at work. The program trains you to:

Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fearsoriginate Achieve a High Performance Mind through a technique called MindStates Balance Abandon fear and ride the wave of adrenaline through every worksituation

Filled with real stories of real people and a 21-daydevelopmental program of practical exercises and effectivestress-management techniques, Work Makes Me Nervous willenable you to finally say, "I can handle whatever situations comemy way."

Publisher: Hoboken, N.J. : John Wiley & Sons, [2010]
Copyright Date: ©2010
ISBN: 9780470588055
Branch Call Number: 158.72 BER
Characteristics: xv, 249 pages :,illustrations ;,24 cm
Additional Contributors: Lemley, Amy

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