The Safe Food Handbook

The Safe Food Handbook

How to Make Smart Choices About Risky Food

Book - 2011
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The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food--pregnant women, older adults, young children, those with serious health conditions--and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:

Recognize the riskiest foods and places to eat Protect yourself from dangerous microbes like E.coli and Salmonella Reduce toxins that build up in your body Learn which corners you can cut--and which you shouldn't Enjoy your favorite foods without hurting your health or your budget

Helpfully organized by food group, The Safe Food Handbook demystifies the perils in our food--infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. Risks lurk in . . .

Fruits and Vegetables * Fish and Shellfish * Meat and Poultry * Dairy * Eggs * Grains, Legumes and Nuts * and even Herbs and Spices

. . . but Dr. Perrett answers your questions on shopping ("What exactly does this label mean?"), eating out ("What should I avoid in restaurants?"), and food preparation and storage ("How long can I save these leftovers?")--so you don't have to worry. You'll have the inside story on what's really in your shopping bag--and on your fork.

Publisher: New York : The Experiment, 2011.
ISBN: 9781615190171
Branch Call Number: 363.192 PER
Characteristics: xvi, 351 pages :,illustrations ;,21 cm

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andrearbearman
Apr 08, 2016

This is a great book to get your taste of reality regarding the food industry. I have read many books like this one, though this one focuses on SAFETY more so than say nutrition or something. There are some seriously mind-blowing moments. And the only reason I give it 4.5 is sometimes, the evidence is slightly frightening. So, if you don't want to know the realities, do not read this book. It is terrible what goes on and most people are not aware of. Wonderful read if you're into this sort of genre.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. - BB 120 P 2011

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