Open Water Swimming

Open Water Swimming

Book - 2011
Average Rating:
Rate this:

Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time.

In Open Water Swimming , renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you'll learn these tactics:

-Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ.

-Pace yourself, and conserve energy, for faster finishes.

-Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances.

-Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes.

-Incorporate the racing strategies of the most successful swimmers in the sport.

-Prepare physically and psychologically for the demands of competition.

From the art of efficient pack swimming to the best dryland and pool workouts for improving endurance, strength, and power, Open Water Swimming covers it all. Read it, refer to it, and rely on it for improved results and faster times

Publisher: Champaign, Ill. : Human Kinetics, [2011]
Copyright Date: ©2011
ISBN: 9780736092845
0736092846
Branch Call Number: 797.21 MUN
Characteristics: x, 253 pages :,illustrations ;,26 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at EPL

  Loading...
[]
[]
To Top