Sit and Be Fit

Sit and Be Fit

[Easy Fitness for Seniors!]

DVD - 2008
Average Rating:
Rate this:
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Publisher: [Place of publication not identified] : Total Content LLC, [2008]
Copyright Date: ©2008
Branch Call Number: DVD 613.70446 WIL
Characteristics: 2 videodiscs (approximately 66 min.) :,sound, color ;,4 3/4 in.

Opinion

From Library Staff

3. Regular Exercise and Activity... Even if you aren't very mobile, working out is still possible. Studies show that exercise reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure and even improves arthritis.


From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at EPL

  Loading...
[]
[]
To Top