Sit and Be Fit

Sit and Be Fit

[Easy Fitness for Seniors!]

DVD - 2008
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An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Publisher: [Place of publication not identified] : Total Content LLC, [2008]
Copyright Date: ©2008
Branch Call Number: DVD 613.70446 WIL
Characteristics: 2 videodiscs (approximately 66 min.) :,sound, color ;,4 3/4 in.


From Library Staff

3. Regular Exercise and Activity... Even if you aren't very mobile, working out is still possible. Studies show that exercise reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure and even improves arthritis.

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