The Speedy Sneaky Chef

The Speedy Sneaky Chef

Quick, Healthy Fixes for your Family's Favorite Packaged Foods

Book - 2012
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New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef . Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including:

* Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals.
* Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry.
* Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes--and calories--from every shopping trip.
* Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars.
* Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch.

Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.

Publisher: Philadelphia : Running Press, [2012]
Copyright Date: ©2012
ISBN: 9780762443291
Branch Call Number: 641.563 LAP
Characteristics: 272 pages :,illustrations (some color) ;,24 cm


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