Accelerate, Activate, Achieve and Arrive. These are the four cycles in Dr Mike Moreno's 17-day revolutionary diet plan that has helped thousands of people lose weight and keep it off. Readers will be able to incorporate a fantastic diet regimen into their lives using this great collection of brand new, delicious and easy to prepare recipes. The cyclical nature of the plan makes the goal of losing weight more manageable and attainable and is based on years of research and practice by this well-respected physician. More than a dieter's cookbook, this is a guide that will interest anyone who wants to take control of their eating habits to live lighter.