Healing Walks for Hard Times

Healing Walks for Hard Times

Quiet your Mind, Strengthen your Body, and Get your Life Back

Book - 2010 | First edition.
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With a focus on walking for wellness, outlines a practical program for handling life's physical, emotional, and spiritual hard times, using exercise and meditation to link mental focus with physical movement.
Publisher: Boston : Trumpeter, 2010.
Edition: First edition.
ISBN: 9781590307403
1590307402
Branch Call Number: 613.7176 KOR
Characteristics: xiii, 222 pages ;,23 cm

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luminea
Aug 27, 2015

Healing Walks for Hard Times is a great book to help you literally take a step forwards after a crisis such as illness, job loss, divorce, etc. It got me walking daily and finding the peace I needed to move on.

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