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The Body Book

the Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Community comment are the opinions of contributing users. These comment do not represent the opinions of the Edmonton Public Library.
Aug 26, 2015cruz__control rated this title 3 out of 5 stars
This is a long book to read, but not necessarily a hard read. There's a lot of scientific information, but worded exactly how you'd think Cameron Diaz would say it to you. I think this is good for those who are uncomfortable with their bodies and don't have a lot of information about good nutrition, sleep, etc. and don't remember a lot from biology classes in high school! I do like the positive spins she put on embracing difficult things such as working out and growing old.