EPL Great Stuff Recommends: Let's Talk Day

Are U Ok?

A Guide to Caring for your Mental Health

by Morton, Kati

Book - 2018

From licensed family therapist and YouTube personality, Kati Morton, this guide helps readers determine if they need professional help in dealing with the...Show more From licensed family therapist and YouTube personality, Kati Morton, this guide helps readers determine if they need professional help in dealing with their mental health and how to find it. She also covers issues such as determining the right kind of therapist for you, and how to talk about mental health with friends, family and colleagues. [Also available as an eBook.] Show less

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After the War

Surviving PTSD and Changing Mental Health Culture

by Grenier, Stéphane

Book - 2018

A Canadian veteran who served in Rwanda during the 1994 genocide and civil war recounts his experiences dealing with post-traumatic stress disorder and his efforts to change the military mental health system from within. A Canadian veteran who served in Rwanda during the 1994 genocide and civil war recounts his experiences dealing with post-traumatic stress disorder and his efforts to change the military mental health system from within. Show less

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The Healthy Mind Toolkit

Simple Strategies to Get Out of your Own Way and Enjoy your Life

by Boyes, Alice

Audiobook CD - 2018

Blending scientific research with cognitive behavioural therapy techniques, Dr. Alice Boyes provides advice to readers on how they might be holding themselves back and how to reverse self-sabotaging behaviours. [Also available as a book and ebook.] Blending scientific research with cognitive behavioural therapy techniques, Dr. Alice Boyes provides advice to readers on how they might be holding themselves back and how to reverse self-sabotaging behaviours. [Also available as a book and ebook.] Show less

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Little Panic

Dispatches from an Anxious Life

by Stern, Amanda

eBook - 2018

Amanda Stern's memoir details her experiences growing up with severe anxiety while shuttling between the two very different lifestyles of her parents in 1970s and 1980s New York. [Also available as a book and downloadable audiobook.] Amanda Stern's memoir details her experiences growing up with severe anxiety while shuttling between the two very different lifestyles of her parents in 1970s and 1980s New York. [Also available as a book and downloadable audiobook.] Show less

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Because We Are Bad

OCD and A Girl Lost in Thought

by Bailey, Lily

Book - 2018

Lily Bailey's memoir shares her battle with obsessive compulsive disorder in her teens and her journey to recovery. Lily Bailey's memoir shares her battle with obsessive compulsive disorder in her teens and her journey to recovery. Show less

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Because I Come From A Crazy Family

The Making of A Psychiatrist / Edward M. Hallowell

by Hallowell, Edward M.

Book - 2018

In this memoir a renowned expert on ADD, Edward Hallowell shares his experiences that shaped him and led him to become a psychiatrist. He grew up with a p...Show more In this memoir a renowned expert on ADD, Edward Hallowell shares his experiences that shaped him and led him to become a psychiatrist. He grew up with a psychotic father, alcoholic mother and abusive stepfather, while struggling with his own so-called learning disabilities. [Also available as an eBook.] Show less

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My Lovely Wife in the Psych Ward

A Memoir

by Lukach, Mark

Book - 2017

Mark Lukach's memoir details the experiences he has shared with his wife, Giulia, who suffered multiple psychotic breaks that led to her being placed in t...Show more Mark Lukach's memoir details the experiences he has shared with his wife, Giulia, who suffered multiple psychotic breaks that led to her being placed in the psych ward on several occasions. A compelling view into the experiences of loving someone with mental illness.[Also available as an audiobook, eBook, and downloadable audiobook.] Show less

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This Close to Happy

A Reckoning With Depression

by Merkin, Daphne

Book - 2017

Hospitalized three times over the course of her life for childhood depression, post-partum depression and obsessive suicidal thoughts in the wake of her m...Show more Hospitalized three times over the course of her life for childhood depression, post-partum depression and obsessive suicidal thoughts in the wake of her mother's death, Daphne Merkin's memoir evocatively describes the reality of her lifelong struggles with depression. [Also available as an eBook and downloadable audiobook.] Show less

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Sometimes Amazing Things Happen

Heartbreak and Hope on the Bellevue Hospital Psychiatric Prison Ward

by Ford, Elizabeth

Book - 2017

Elizabeth Ford's memoir recounts her experiences as a doctor treating the mentally ill inmates of New York's prison systems, and how those experiences made her a better doctor and person. [Also available as a downloadable audiobook.] Elizabeth Ford's memoir recounts her experiences as a doctor treating the mentally ill inmates of New York's prison systems, and how those experiences made her a better doctor and person. [Also available as a downloadable audiobook.] Show less

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