EPL Great Stuff Recommends: Let's Talk Day

Are U Ok?

A Guide to Caring for your Mental Health

by Morton, Kati

Book - 2018

From licensed family therapist and YouTube personality, Kati Morton, this guide helps readers determine if they need professional help in dealing with the...Show more From licensed family therapist and YouTube personality, Kati Morton, this guide helps readers determine if they need professional help in dealing with their mental health and how to find it. She also covers issues such as determining the right kind of therapist for you, and how to talk about mental health with friends, family and colleagues. [Also available as an eBook.] Show less

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Losing Our Minds

The Challenge of Defining Mental Illness

by Foulkes, Lucy

Book - 2022

Psychologist Lucy Foulkes explores how destigmatization of mental health issues has done great things for mental health but has also led to a conflation b...Show more Psychologist Lucy Foulkes explores how destigmatization of mental health issues has done great things for mental health but has also led to a conflation between normal discomfort and disorders. She covers the how diagnoses are arrived at and explores why mental illness rates are perceived to be rising. Show less

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Broken (in the Best Possible Way)

by Lawson, Jenny

Book - 2021

Jenny Lawson has never kept her struggles with depression a secret. In this memoir, she details her experimental treatment with honesty and her usual humour. [Also available as an audiobook CD, eBook, and eAudiobook] Jenny Lawson has never kept her struggles with depression a secret. In this memoir, she details her experimental treatment with honesty and her usual humour. [Also available as an audiobook CD, eBook, and eAudiobook] Show less

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Easy Crafts for the Insane

A Mostly Funny Memoir of Mental Illness and Making Things

by Williams Brown, Kelly

Downloadable Audiobook - 2021

Kelly Williams Brown had what she described as a "pretty terrible 700 days" during which she broke three limbs in three different incidents, dea...Show more Kelly Williams Brown had what she described as a "pretty terrible 700 days" during which she broke three limbs in three different incidents, dealt with severe illness and death in her family, broke up with her boyfriend, and experienced deep depression that eventually led to her staying in a psychiatric hospital. In this humourous memoir, she details her low point and how crafting became a source of comfort and motivation. [Also available as a book] Show less

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Radical Love

Learning to Accept Yourself and Others

by Levi, Zachary

Book - 2022

Zachary Levi's memoir recounts his lifetime struggle with anxiety and depression that eventually landed him in a therapy centre. He share his journey and ...Show more Zachary Levi's memoir recounts his lifetime struggle with anxiety and depression that eventually landed him in a therapy centre. He share his journey and the valuable lessons he learned to move from trauma to pursuing a life of gratitude. [Also available as an eBook, eAudiobook, and audiobook CD] Show less

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Dinosaur Therapy

by Stewart, James

eBook - 2021

James Stewart and K Romey's collection from their web comic @dinosandcomics shows dinosaurs as they grapple with questions about the meaning of life and their mental health. [Also available as a book] James Stewart and K Romey's collection from their web comic @dinosandcomics shows dinosaurs as they grapple with questions about the meaning of life and their mental health. [Also available as a book] Show less

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The Unapologetic Guide to Black Mental Health

Navigate An Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

by Walker, Rheeda

Book - 2020

Psychologist and African American mental health expert Rheeda Walker offers information on the mental health crisis in the Black community, how to spot po...Show more Psychologist and African American mental health expert Rheeda Walker offers information on the mental health crisis in the Black community, how to spot potential mental illness, how to practice emotional wellness, and how to get the best care in a system steeped in racial bias. [Also available as an eBook] Show less

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The Collected Schizophrenias

Essays

by Wang, Esme Weijun

Book - 2019

Esme Weijun Wang's essays chronicle her experiences of diagnosis, the complicated nature of schizophrenia, and her experiences of how her schizoaffective disorder manifests in her life. [Also available as an eBook and audiobook CD] Esme Weijun Wang's essays chronicle her experiences of diagnosis, the complicated nature of schizophrenia, and her experiences of how her schizoaffective disorder manifests in her life. [Also available as an eBook and audiobook CD] Show less

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The Trans Guide to Mental Health and Well-Being

by Lees, Katy

eBook - 2022

Katy Lees, a non-binary therapist, provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, and dissocation. [Also available as a book] Katy Lees, a non-binary therapist, provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, and dissocation. [Also available as a book] Show less

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The Hilarious World of Depression

by Moe, John

Book - 2020

John Moe, host of the podcast The Hilarious World of Depression, share his experiences from his struggles with depression along with insights and funny st...Show more John Moe, host of the podcast The Hilarious World of Depression, share his experiences from his struggles with depression along with insights and funny stories from interviews with comedians who have also dealt with the disease. [Also available as an eAudiobook and audiobook CD] Show less

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Notes From your Therapist

by Dinneen, Allyson

Book - 2021

A collection from the popular Instagram account, Allyson Dinneen shares thoughts on emotions, recovery, grief, relationships, and more in her brief handwritten notes. [Also available as an eBook] A collection from the popular Instagram account, Allyson Dinneen shares thoughts on emotions, recovery, grief, relationships, and more in her brief handwritten notes. [Also available as an eBook] Show less

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Group

How One Therapist and A Circle of Strangers Saved My Life

by Tate, Christie

Book - 2020

Christie Tate was top of her class in law school and had her eating disorder under control but was suddenly dealing with disturbing thoughts. When her the...Show more Christie Tate was top of her class in law school and had her eating disorder under control but was suddenly dealing with disturbing thoughts. When her therapist suggests she join one of his psychotherapy groups she's skeptical about being vulnerable with a group of strangers. Tate's memoir shares her experiences and reflects the tremendous value and support she found in her group. [Also available as an audiobook CD, eBook, and eAudiobook]. Show less

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