Mental Health/Mindfulness for AdultLike this list

13 items

• Mindfulness for Beginners

  Reclaiming the Present Moment-- and Your Life

  Kabat-Zinn, Jon

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  You can use this book in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice.

• The Mindfulness Prescription for Adult ADHD

  An Eight-step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

  Zylowska, Lidia

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  This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

• Practical Mindfulness

  Annesley, Mike

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  An easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey.

• Real World Mindfulness for Beginners

  Navigate Daily Life One Practice at a Time

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  Simple mindfulness techniques that take only minutes or seconds to work into your busy day.

• The Mindfulness Solution to Pain

  Step-by-step Techniques for Chronic Pain Management

  Gardner-Nix, Jackie

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  This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control.

• Managing Anxiety With Mindfulness for Dummies

  Marshall, Joelle Jane

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  This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts…Read moreRead more of this annotation

• 10 Mindful Minutes

  Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

  Hawn, Goldie

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  By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and…Read moreRead more of this annotation

• Spontaneous Happiness

  Weil, Andrew

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  Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance.

• The End of Mental Illness

  How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

  Amen, Daniel G.

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  In The End of Mental Illness , Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may…Read moreRead more of this annotation

• The Brain Warrior's Way

  Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose

  Amen, Daniel G.

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  When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of…Read moreRead more of this annotation

• Reboot Your Brain

  a Natural Approach to Fighting Memory Loss, Dementia, Alzheimer's, Brain Aging, and More

  Null, Gary

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  Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.

• Magnificent Mind at Any Age

  Natural Ways to Unleash Your Brain's Maximum Potential

  Amen, Daniel G.

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  A practical, prescriptive look at the most current natural ways to improve brain health and function.

• Emotional Fitness

  Berger, Janice

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  Berger reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional…Read moreRead more of this annotation